Tuesday, April 2, 2013

April 1: Cyclonic

4 Rounds AMRAP:

60 sec Airdyne
60 sec KB Swings (50/35)
60 sec Double Unders
60 sec rest
 
Modified: singles

Score: 297
 
Squat 3-3-3: 170-190 -220 (right knee unhappy - didn't do last set)
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