5 Rounds for Time:
10 KB Snatches (50/35, 5 each side)
10 Pushups (FB= Clapping)
200m Sprint
Mod: 25# KB
Time: 9:09
Deadlift 3-3-3: 225-250-290x6
10 KB Snatches (50/35, 5 each side)
10 Pushups (FB= Clapping)
200m Sprint
Mod: 25# KB
Time: 9:09
Deadlift 3-3-3: 225-250-290x6
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