3 rounds. 1 min per exercise. 1 min rest btwn rounds.
KB swings (35/50)
Box jumps (24/20)
Deadlifts (185/135) or 50% of 1RM
Bike (calories)
Score: 208 Rx (at 185#) (!!)
KB swings (35/50)
Box jumps (24/20)
Deadlifts (185/135) or 50% of 1RM
Bike (calories)
Score: 208 Rx (at 185#) (!!)
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