Monday, April 29, 2013

April 26: Ringer

6 RFT

200m Run
7 Ring Dips
14 Wall Ball

Mod: 250M row for runs

Time: 16:11

Snatch 5-5-5-1-1-1-1-1-1: to 100
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)