Matt Swafford - Personal CrossFit Training
Diary, resource and discussion site
Sunday, April 21, 2013
April 19: 2000M Row
PR: 7:28 (20 seconds faster than 3/25)
Snatch work: up to 95, and shoulder feeling OK.
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment