Thursday, April 18, 2013

April 17: Down & Back

AMRAP 12mins
25 double unders
150’ single arm DB waiter walk (35/25)
10 burpees
150’ single arm DB waiter walk (35/25)

Modified - 50# KB farmer's carry

Score: 150

Floor Press 5-5-5: 160-175-195x12

Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)