Matt Swafford - Personal CrossFit Training
Diary, resource and discussion site
Monday, April 29, 2013
April 27: Circuit Breaker
2rds...2.5 min per station
- Partner pull-ups
- KBS and plank
- Partner Bike
- MB Sit-ups
Mod: Ring rows for partner pull-ups
Score: 522 (w/Joby)
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