Tuesday, July 31, 2012

July 30 Workout

Death by Pull-ups
EMOTM
1-2-3-4 . . . pull-ups, etc.

Result: 9 Rx'ed.  Got 9.75 of round 10.

3x5 Squat: 175#
3x5 Shoulder Press: 115#.  Yields 129 one rep max.  I have done 140x2.  Not sure what was up.

Mobility WOD - Sitting hips.
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