Matt Swafford - Personal CrossFit Training
Diary, resource and discussion site
Wednesday, July 25, 2012
July 25 Note
166 pounds this morning. Started at 172 about 10 days ago. Wonder where the baseline is on this new diet? Will be interesting to see.
Considering doing 3rd workout in a row. I want the core work. Probably will be smart and work on skills and mobility instead.
Short term goals:
Functional double unders
Kipping
L hold extension
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment