Matt Swafford - Personal CrossFit Training
Diary, resource and discussion site
Friday, July 27, 2012
July 27 Workout
WOD: DumberDoodle
10min AMRAP
30 Double-Unders
10 DB reverse lunges (30/20)
10 DB HPC
10 DB push press
Score: 229 modified (3x SUs) Yet again on the DUs.
Snatch (hanging): 2x 45, 55, 60, 65, 70, 75
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