July 23 Workout

Triple Crown

80 Double Unders
1000 m Row
800 m Run
40 Double Unders
500 m Row
400 m Run
20 Double Unders
250 m Row
200 m Run

Time: 21:20.  3x single unders.  Must. Work. On. Jump. Rope.

Mobility WOD: Shoulder External Rotation.