Sky High
15, 12, 9, 6, 3 reps of:
DB Thruster (35/25)
Dynamic Push Up (2-45#plates)
Chest to bar pull-ups
Blue band on last 4 sets of pullups
Time: 17:09
This workout killed me - I ran out of gas earlier than I had expected. Normally this would be one that would be in my wheelhouse. Maybe just the back to back workouts.
Training note: need more external rotation for the over head press. Too much lower spine arch.
Steinborn Squats - 95#
Reeves Deadlifts - 115#
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