Sunday, July 29, 2012

July 29 Workout

. . . otherwise known as I will kill the double under or it will kill me.

Decided to change to 100 DUs per day in as few sets as possible.  Today it was 100 in 64 sets.  Heh.  Max was 7 in a set.

Did hip adductor MWOD.  Good stuff.

Left knee and left forearm unhappy.  Neither seems like a big deal.

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