Monday, August 6, 2012

August 6 Workout

Landmine – push press and catch 3×10 (45, 55, 65)
then…
4 rounds NFT
5 strict C2B pull-ups
7 single leg suitcase KB deadlifts (ea leg) (35, 50, 50, 50)
9 Good Mornings (45, 55, 65, 75)
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)