Thursday, August 16, 2012

August 16 Workout

Quick and Dirty:
21-15-9
C2B Pull Ups
Handstand Pushups
50x DUs

Time: 12:05 (Mod: 150x SUs and knees on 24" box for push ups)

Deadlift 3x3: 190, 225, 245x8 (calculated 1 rep max: 304)
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