August 25 Workout

Chippa:

100 Sit ups
90 Mountain Climbers
80 Russian KB swings (50#)
70 Squats
60 seated press (45#)
50 box step ups with bar (45#)
40 push ups
30 ball slams (20#)
20 Pull ups
10 ring rows

Time: 24:41 modified (shoulder protection) 60 russian twist (20#), 30 airdyne calories, 20 ring rows