Diagnosed today with a partial thickness (less than 50%) tear of my left superspinatus tendon (part of the rotator cuff). This is better news than if it were the labrum, but still a bummer.
Physical therapist wants me to begin a daily routine and lay off of all other activity for the time being. I think I will follow what she says. Going to miss the CrossFit something horrible, but I want to get this set right and get back in the game.
More to come.
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