Thursday, August 2, 2012

August 1 Workout

Reach
15 Min AMRAP
500 m row
10 Burpees
10 V-ups

Score: 4+55m Rx

Deadlift 5x5: 95, 135, 155, 185, 205(x10) Yields a calculated 1 rep max of 273.

Zack worked out with me today - very cool!
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