Monday, August 20, 2012

August 17 Workout

Iron Maiden:

4 rounds for time

30 KB swings (50#)
5 Spectaculars (95#)
(HPC, R/L lunge, push press)

Time: 21:44 Rx

Hot, hot, hot.
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)