Friday, March 8, 2013

March 8: Iron Maiden


4 rounds
30 KB Swings(50/35)
5 spectaculars (95/65)

Modified: 35# KB, 35# Dumbell, no overhead

Time: 9:29

Back Squat 3, 3, 3: 165, 185, 210x9
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)