Matt Swafford - Personal CrossFit Training
Diary, resource and discussion site
Tuesday, March 12, 2013
March 11: Maximus
3 rounds for total reps:
1 min ME jump lunges
1 min ME v-ups
1 min ME rope climbs
1 min ME wall walks
1 min rest
Modified: ring rows, DUs, v-ups, aerodyne
Total: 264
Deadlift 5-3-1: 235, 265, 295x8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment