Tuesday, March 12, 2013

March 11: Maximus


3 rounds for total reps:
1 min ME jump lunges
1 min ME v-ups
1 min ME rope climbs
1 min ME wall walks
1 min rest

Modified: ring rows, DUs, v-ups, aerodyne

Total: 264

Deadlift 5-3-1: 235, 265, 295x8

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