Tuesday, March 5, 2013

March 4: Triple Crown


80 Double Unders
1000 m Row
800 m Run
40 Double Unders
500 m Row
400 m Run
20 Double Unders
250 m Row
200 m Run

Time: 20:58

Deadlift 5-3-1: 215, 250, 285x8

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