Matt Swafford - Personal CrossFit Training
Diary, resource and discussion site
Friday, February 1, 2013
January 30 Workout
1000
12 min AMRAP
row 10 cals
10 K2E
10 box jumps 24/20
Mod: v-ups
Score: 169
Deadlift 3x5: 205, 235, 265x8
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment