Matt Swafford - Personal CrossFit Training
Diary, resource and discussion site
Wednesday, February 6, 2013
February 4 Workout
BB Complex:
Mod - HPC and PC Practice with Bar
Deadlift 3-3-3: 215, 245, 275(x7)
No comments:
Post a Comment
Newer Post
Older Post
Home
Subscribe to:
Post Comments (Atom)
No comments:
Post a Comment