February 27 Workout

Top to Bottom

20-16-10
Row (cals)
KB snatch
ring dips

Time: 7:55

Mods: Box Jumps, bar dips

Press: 60-70-75x9

February 25 Workout

Bottom Line:

12 min amrap:

3 power clean
3 push press
3 back squat
95/65

Score: 155

 Mod: 45# (baby steps with the overhead)

Deadlift 5-5-5: 205, 235, 265x10

February 22 Workout

CrossFit Total

Back Squat: 260#
Shoulder Press: 75#x5 (not max effort - still rehabbing)
Deadlift: 345#

Total: 780

February 20 Workout

Downhill

30 - 20 - 10 Reps of:
Row (Calories)
Toes to Bar
Wall Balls (20, 14)
Box Jumps (24/20)

Mod: v-ups and split jumps

Time: 15:18

February 15 Workout

Dead Ringer:

5 RFT:
5 deadlifts 245/175
10 ring pushups
15 db burpees 25/15

Time: 16:25

Rx except no overhead on burpees

Back Squat 5-3-1:

170, 195, 215x5

February 11 Workout

Rowing Pains

20 min AMRAP:
row 250m
rest 30 secs

Rx: 3,402

Deadlift 3-5-1

225, 255, 285x6

February 7 Workout

3 RTF

Row 500m
10 KB Snatch (50/35)
50 double-unders
10 OH Squats 95/65

Mods:

Goblet Squat
Box Jump
Singles

14:00

February 4 Workout

BB Complex:

Mod - HPC and PC Practice with Bar

Deadlift 3-3-3: 215, 245, 275(x7)

January 30 Workout

1000

12 min AMRAP
row 10 cals
10 K2E
10 box jumps 24/20

Mod: v-ups

Score: 169

Deadlift 3x5: 205, 235, 265x8