January 18 Workout

Getting Down to Business:

5 min amrap:
burpee over the box jumps 24/20 (feet allowed to touch boxtop)
5 min amrap:
2 db manmakers 35/25
10 abmat situps
5 min amrap:
5 pullups
20 double-unders
2 min rest btwn rounds
score is total reps for all 3 amraps

mods: lunges rather than press in manmakers, ring rows, singles

Score: 223

Back squat: 5-3-1 4x215# to finish