December 10 WORKOUT

RAWR!

OMG: Score 247

3 rounds
1 min airdyne (max cal)
1 min rest
1 min row (max cal)
1 min rest
1 min DUs (max reps)
2 min rest

Back Squat 3x5:

130
150
170x10

Very cool to be back.  Shoulder is only ~75%.  Still no overhead, so we'll see.