December 26 Workout

Nikole:

6x 2:30 rounds
1 min Airdyne Max Calories
Max Effort Ring Dips

Score: 149

Did 80x with 3# Rope in 1 min.

December 24 Workout

Crossfit Total:

Back Squat: 245x1

Deadlift: 315x1

Press: Umm . . . yeah.

Great workout!  PRs on two lifts.  Just get the shoulder back to work, and I'll be all there!

December 10 WORKOUT

RAWR!

OMG: Score 247

3 rounds
1 min airdyne (max cal)
1 min rest
1 min row (max cal)
1 min rest
1 min DUs (max reps)
2 min rest

Back Squat 3x5:

130
150
170x10

Very cool to be back.  Shoulder is only ~75%.  Still no overhead, so we'll see.