Tuesday, September 11, 2012

September 10 Workout

Shoulder Rehab:

3x12 in all cases 
  • Single arm external scapular rotations (both straight and bent arm)
  • Seated internal rotations (5#)
  • Cable external rotations (10#)
  • Single arm bent rows (25, 30, 35#)
Line warmups

Core

30min elliptical
Posted by at

No comments:

Post a Comment

Subscribe to: Post Comments (Atom)